People considering meditation often hold back because of assumptions: that it requires a silent mind, a lot of time or giving up their way of life. Some of these ideas come from other traditions; some are simply misunderstandings.
This article looks at common myths about Rajyoga meditation and explains what beginners can actually expect. If you would like to learn directly, the free 7-day Rajyoga course in English begins on Thursday, 12 November 2026, from 8:00 PM to 9:00 PM IST.
Myth 1: You must empty your mind
Fact: Rajyoga does not ask you to stop thinking. It invites you to create positive, peaceful thoughts about the self and the Supreme Soul. When the mind wanders, you gently return to a chosen thought. That return is the practice.
Myth 2: You must sit cross-legged with your eyes closed
Fact: Rajyoga can be practised sitting comfortably on a chair, with the eyes gently open. Open-eye practice helps you stay alert and makes it easier to carry the awareness into daily activity. Read more in our guide to open-eye Rajyoga meditation.
Myth 3: Meditation needs hours every day
Fact: Beginners can start with five to ten minutes. Short pauses throughout the day also count. Many practitioners increase their time gradually as the practice becomes natural.
Myth 4: You have to give up family or work
Fact: Rajyoga is practised by people in every walk of life, including students, professionals, parents and retired people. It is meant to be lived alongside daily responsibilities, bringing awareness into ordinary actions.
Myth 5: It requires chanting or rituals
Fact: Rajyoga as taught by the Brahma Kumaris uses no mantras, chanting or ritual objects. It is a practice of awareness and remembrance, done in silence.
Myth 6: It is only for people of one religion
Fact: The course is open to people of all backgrounds. It presents a spiritual perspective on the soul and the Supreme Soul, and participants are free to explore it at their own pace.
Myth 7: You will feel peaceful immediately
Fact: Some people feel calm in the first session; others take longer. Like any skill, meditation develops with regular practice. Progress often shows in small ways, such as responding a little more calmly than before.
What meditation is not
Rajyoga is a spiritual practice. It does not replace medical or psychological care. If you are managing a health condition, continue with professional guidance alongside any meditation practice.
Ready to begin?
If unfamiliar words have held you back, our simple English guide to Rajyoga terms explains key vocabulary before the first class. For a gentle first experience, see Rajyoga meditation for beginners.
Join the free Rajyoga course on 12 November 2026
The next free 7-day Rajyoga meditation course in English begins on Thursday, 12 November 2026. Beginners are welcome, and no earlier experience of meditation is needed.
- Time: 8:00 PM to 9:00 PM IST
- Duration: Seven days
- Language: English
- Fee: Free, open to seekers worldwide
- Format: Live online classes on Zoom, with YouTube Live details shared in the WhatsApp group
All course updates and Zoom joining details are shared in the group. Save the session time in your calendar. If you live outside India, see our time zone guide before the first class.
For course enquiries, message +91 87505 46965 on WhatsApp or email hiteshchhabra91@gmail.com. Read the complete course announcement for full details. Please check with the organisers about recordings or certificates; neither is promised here.
