ॐ शांति · Bhakti · Gyan · Rajyoga+91 87505 46965 · hiteshchhabra91@gmail.com

Parmatam Pratyakshataपरमात्म प्रत्यक्षताJoin Meditation

A quiet return to the self

Easy Rajyoga Meditation. Peace You Can Live.

Experience yourself as a peaceful soul, build a loving connection with Supreme Soul Shiva and bring Gita wisdom into relationships, responsibilities and everyday action.

Try a 5-Minute Practice Join the 7-Day Course

Rajyoga meditation at sunrise with a radiant point of divine light

Open-eyed · Simple · PracticalNo posture, ritual or previous experience is required.

7Course Days

1 hrDaily Session

8–9 PMIST Timing

18Gita Connections

Golden Jyotirlinga below the radiant Supreme Point of Light

From thought to experienceRajyoga is the gentle discipline of remembering who I am and whose child I am.

What is Easy Rajyoga?

A relationship of awareness

Rajyoga is a meditation of the mind and intellect. Instead of withdrawing from life, the learner practises soul-consciousness and loving remembrance of the Supreme while continuing daily responsibilities.

The practice is gentle and may be done with open eyes. The aim is to create a clear inner state from which thoughts, words and actions naturally become more peaceful, pure and purposeful.

Soul-consciousnessI am a conscious point of light, not merely the body or role.

Supreme remembranceShiva is the incorporeal Ocean of Peace, Purity, Love and Power.

Spiritual understandingGita wisdom gives clarity about karma, time, virtues and purpose.

Elevated actionMeditation becomes visible through stable, compassionate behaviour.

Begin now

A five-minute soul-consciousness practice

Read each thought slowly. Pause for a few breaths after every line and allow the meaning to become an experience.

5 minutes · open-eyed Rajyoga

I sit comfortably and gently turn my attention from the outer world towards the self.

I am not merely this body, name or role. I am a living, conscious point of peaceful light.

At the centre of the forehead, I experience my original qualities—peace, purity, love and strength.

Beyond the physical world, I remember Supreme Soul Shiva: the radiant Point of Light, the Ocean of Peace.

Pure rays of peace touch my thoughts. Mental noise slows down. I am safe, stable and spiritually connected.

I choose one elevated quality to express today. My meditation now becomes my attitude and action. Om Shanti.

A clear foundation

Your 7-Day Easy Rajyoga Journey

Seven connected lessons help a beginner understand the soul, the Supreme and the spiritual principles that make meditation practical.

Course duration: 7 daysDaily session: 1 hourTiming: 8:00–9:00 PM ISTHindi and English guidance

Day 1

Soul Consciousness

Recognise “I am a soul”—a living point of light whose original nature is peace.

5–8 minute guided practice

Day 2

The Supreme Soul

Understand Shiva as the incorporeal Supreme Point of Light and Ocean of Peace.

Loving remembrance

Day 3

The Law of Karma

See how thoughts, words and actions create spiritual accounts and future experience.

Elevated action practice

Day 4

The Cycle of Time

Understand the spiritual journey of the soul and regain hope, purpose and perspective.

Cycle reflection

Day 5

The World Tree

Explore the spiritual family, diversity of paths and the seed-like Supreme Source.

Belonging and respect

Day 6

Easy Rajyoga Practice

Learn open-eyed meditation, concentrated remembrance and returning to awareness during action.

Guided connection

Day 7

Living Divine Virtues

Bring peace, purity, love, happiness, knowledge, power and bliss into everyday life.

Personal practice plan

Send “Omshanti” to Join the Course

12 min

Radiate peaceful thoughts and benevolent wishes to the human family and the natural world.

Request this meditation →

Continue on the official YouTube channel

Use these guided commentaries to deepen the connection between the 18-Jyotirlinga journey and daily Rajyoga practice.

36:54 · Guided Commentary

18 Jyotirlinga Yoga Commentary

A complete meditation journey through the eighteen spiritual doorways.

Day 1 · Course Session

Rajyoga Meditation — Day 1

Begin with the foundation of soul-conscious awareness and inner peace.

Guided Jyotirlinga Practice

Nageshwar Meditation Commentary

Transform toxic thoughts and the influence of inner vices through remembrance.

Visit Parmatam Pratyakshata on YouTube

Eighteen Jyotirlingas connected with Gita wisdom and Rajyoga

The deeper connection

18 Gita chapters, 18 conditions, 18 virtues

The Parmatam Pratyakshata framework connects each Jyotirlinga with one Bhagavad Gita chapter, an inner condition of the modern soul, a transforming virtue and a selected spiritual environment at Madhuban, Mount Abu.

KnowledgePeaceLoveHappinessPurityPowerBliss

Meditation turns this map into experience: choose the condition, remember the Supreme quality and carry that virtue into action.

Explore the 18 Jyotirlingas

Join from anywhere

Receive the latest 7-Day Course WhatsApp link

Send “Omshanti” to the official course number. You will receive the current group link and joining guidance.

7-दिवसीय राजयोग मेडिटेशन कोर्स के WhatsApp ग्रुप में जुड़ने के लिए 8750546965 पर “Omshanti” लिखकर भेजें।

7 Days·1 Hour Daily·8:00–9:00 PM IST

WhatsApp +91 87505 46965

Frequently asked questions

Starting your meditation journey

What is Easy Rajyoga meditation?

Easy Rajyoga is a gentle, open-eyed practice of soul-conscious awareness and loving remembrance of Supreme Soul Shiva. It is practised through the mind and intellect and can be brought into ordinary daily action.

Do I need previous meditation experience?

No. Begin with the five-minute practice on this page. The 7-Day Course then builds understanding step by step in a simple and structured way.

What language is the course available in?

Course communication and guided material may be shared in Hindi and English. Send “Omshanti” on WhatsApp to confirm the latest group and session details.

How do I join the current course?

Send “Omshanti” to +91 87505 46965 on WhatsApp. The daily course session is currently listed for 8:00 PM to 9:00 PM IST.

Can I practise Rajyoga while working or managing a family?

Yes. Rajyoga is designed to support spiritual awareness during responsibilities. Short pauses of soul-conscious remembrance can be practised throughout the day.