A quiet return to the self
Easy Rajyoga Meditation. Peace You Can Live.
Experience yourself as a peaceful soul, build a loving connection with Supreme Soul Shiva and bring Gita wisdom into relationships, responsibilities and everyday action.
What is Easy Rajyoga?
A relationship of awareness
Rajyoga is a meditation of the mind and intellect. Instead of withdrawing from life, the learner practises soul-consciousness and loving remembrance of the Supreme while continuing daily responsibilities.
The practice is gentle and may be done with open eyes. The aim is to create a clear inner state from which thoughts, words and actions naturally become more peaceful, pure and purposeful.
Begin now
A five-minute soul-consciousness practice
Read each thought slowly. Pause for a few breaths after every line and allow the meaning to become an experience.
A clear foundation
Your 7-Day Easy Rajyoga Journey
Seven connected lessons help a beginner understand the soul, the Supreme and the spiritual principles that make meditation practical.
Day 1
Soul Consciousness
Recognise “I am a soul”—a living point of light whose original nature is peace.
5–8 minute guided practiceDay 2
The Supreme Soul
Understand Shiva as the incorporeal Supreme Point of Light and Ocean of Peace.
Loving remembranceDay 3
The Law of Karma
See how thoughts, words and actions create spiritual accounts and future experience.
Elevated action practiceDay 4
The Cycle of Time
Understand the spiritual journey of the soul and regain hope, purpose and perspective.
Cycle reflectionDay 5
The World Tree
Explore the spiritual family, diversity of paths and the seed-like Supreme Source.
Belonging and respectDay 6
Easy Rajyoga Practice
Learn open-eyed meditation, concentrated remembrance and returning to awareness during action.
Guided connectionDay 7
Living Divine Virtues
Bring peace, purity, love, happiness, knowledge, power and bliss into everyday life.
Personal practice planGuided practice library
Choose the meditation you need today
Short practices for inner quiet, spiritual connection, self-mastery and benevolent service. Request any practice directly from the team.
01 · Guided Rajyoga
Peace of Mind
8 minStep away from mental noise and return to the soul’s original experience of calm.
Request this meditation →02 · Guided Rajyoga
Soul Consciousness
8 minBecome aware of yourself as a conscious point of light, separate from roles and the body.
Request this meditation →03 · Guided Rajyoga
Connection with the Supreme Soul
10 minExperience loving remembrance of Shiva as the Ocean of Peace, Purity and Power.
Request this meditation →04 · Guided Rajyoga
Morning Amrit Vela
12 minBegin the day in quiet communion and create an elevated direction for every action.
Request this meditation →05 · Guided Rajyoga
Stress Release
8 minPause, detach from pressure and respond from inner stability rather than reaction.
Request this meditation →06 · Guided Rajyoga
Sleep Meditation
10 minClose the day with gratitude, release unnecessary thoughts and rest in peaceful awareness.
Request this meditation →07 · Guided Rajyoga
Self-Respect
8 minAwaken spiritual dignity through the awareness of your eternal qualities and divine inheritance.
Request this meditation →08 · Guided Rajyoga
Forgiveness and Letting Go
10 minRelease old emotional accounts and create space for mercy, softness and freedom.
Request this meditation →09 · Guided Rajyoga
Healing Light
10 minUse pure remembrance for inner renewal, courage and spiritual refinement.
Request this meditation →10 · Guided Rajyoga
Karma Awareness
8 minObserve the quality of your thoughts and choose one elevated action with clarity.
Request this meditation →11 · Guided Rajyoga
Concentration Practice
7 minStabilise the intellect on one pure thought and gently return whenever attention wanders.
Request this meditation →12 · Guided Rajyoga
World Peace Meditation
12 minRadiate peaceful thoughts and benevolent wishes to the human family and the natural world.
Request this meditation →Featured video practices
Continue on the official YouTube channel
Use these guided commentaries to deepen the connection between the 18-Jyotirlinga journey and daily Rajyoga practice.
36:54 · Guided Commentary
18 Jyotirlinga Yoga Commentary
A complete meditation journey through the eighteen spiritual doorways.Day 1 · Course Session
Rajyoga Meditation — Day 1
Begin with the foundation of soul-conscious awareness and inner peace.Guided Jyotirlinga Practice
Nageshwar Meditation Commentary
Transform toxic thoughts and the influence of inner vices through remembrance.
The deeper connection
18 Gita chapters, 18 conditions, 18 virtues
The Parmatam Pratyakshata framework connects each Jyotirlinga with one Bhagavad Gita chapter, an inner condition of the modern soul, a transforming virtue and a selected spiritual environment at Madhuban, Mount Abu.
Meditation turns this map into experience: choose the condition, remember the Supreme quality and carry that virtue into action.
Explore the 18 JyotirlingasJoin from anywhere
Receive the latest 7-Day Course WhatsApp link
Send “Omshanti” to the official course number. You will receive the current group link and joining guidance.
7-दिवसीय राजयोग मेडिटेशन कोर्स के WhatsApp ग्रुप में जुड़ने के लिए 8750546965 पर “Omshanti” लिखकर भेजें।
Frequently asked questions
Starting your meditation journey
What is Easy Rajyoga meditation?
Easy Rajyoga is a gentle, open-eyed practice of soul-conscious awareness and loving remembrance of Supreme Soul Shiva. It is practised through the mind and intellect and can be brought into ordinary daily action.
Do I need previous meditation experience?
No. Begin with the five-minute practice on this page. The 7-Day Course then builds understanding step by step in a simple and structured way.
What language is the course available in?
Course communication and guided material may be shared in Hindi and English. Send “Omshanti” on WhatsApp to confirm the latest group and session details.
How do I join the current course?
Send “Omshanti” to +91 87505 46965 on WhatsApp. The daily course session is currently listed for 8:00 PM to 9:00 PM IST.
Can I practise Rajyoga while working or managing a family?
Yes. Rajyoga is designed to support spiritual awareness during responsibilities. Short pauses of soul-conscious remembrance can be practised throughout the day.
I sit comfortably and gently turn my attention from the outer world towards the self.
I am not merely this body, name or role. I am a living, conscious point of peaceful light.
At the centre of the forehead, I experience my original qualities—peace, purity, love and strength.
Beyond the physical world, I remember Supreme Soul Shiva: the radiant Point of Light, the Ocean of Peace.
Pure rays of peace touch my thoughts. Mental noise slows down. I am safe, stable and spiritually connected.
I choose one elevated quality to express today. My meditation now becomes my attitude and action. Om Shanti.